Tag: make-up

I’VE GOT THE TRAVEL BUG

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Today I thought Ill do something different and start a tag!

-RULES-

If you get taged/nominated you have to write a list of all the places you would like to visit in your lifetime, and then nominate someone else to do the same.

-I NOMINATE-

 Milly Drake

good luck !!!

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

 

  • The Great Pyramid of Giza – Egypt
  • Taj Mahal – India
  • Colluseum – Italy
  • Emam Mosque – Iran
  • Hohenzollern Castle & The Black Forest – Germany
  • Niagara Falls – USA
  • The Amalfi Coast – Italy
  • St Michel D’Aiguilhe Chapel – France
  • Santorini – Greece
  • Loch Ness – Scotland
  • Festival of Colors – India
  • The Amazon Rainforest – Brazil
  • The Berlin Wall – Germany
  • Pyramids of the Sun and Moon – Mexico
  • Easter Island – Chile
  • Pagan – Myanmar
  • The Hallgrímskirkja – Iceland
  • Eleuthera – Bahamas
  • Eisriesenwelt Ice Caves – Austria
  • Rome – Italy
  • Sunrise at Mount Nemrut – Turkey
  • Las Lajas Cathedral – Colombia
  • Yosemite Valley – USA
  • Great wall of China

LOVE,Modesta XOX

 

How To Be A Morning Person

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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Most of us would love to be morning people. We’ve heard about the benefits of waking up early time and time again. But it’s easier said than done, and good intentions alone don’t go very far. You need actionable, can-do strategies to make lasting changes.

So here are a few tips to help you become a morning person…

TIP 1 :

First of all (stating the obvious here) you have to set your alarm clock. Although it is important to learn to wake up earlier as a matter of will, your alarm clock is the main source of helping establish your new routine when changing over your sleeping patterns. Make sure your alarm clock is loud, Who wants to lay there asleep with an alarm clock blaring so that it sounds like a fire engine? And keep your alarm clock far enough away that you have to get out of bed to turn it off, The effort of having to rise from bed to turn it off will be enough to start waking you up properly.

TIP 2 :

you’ll need to sleep earlier and that can be hard if you’re used to using the later hours of the night for activities such as reading, watching TV, or writing. Consider going to bed earlier in increments. Start with 15 minutes earlier, with the expectation of getting up 15 minutes earlier, then gradually increase this to half an hour and then to an hour. If you do this gradually, it will give both your body and your mind time to adjust to the earlier sleeping and waking times. It will also allow you to find your happy medium between too early and too late.

TIP 3 :

Let the light shine in. Our brains are naturally very sensitive to light and temperature, which means you won’t sleep as well after a certain time of morning. Tricking your body into thinking it’s still nighttime may actually be disruptive to your natural sleep cycle.

HOPE YOU ENJOYED

LOVE, Modesta XOX